Personal training sessions are designed for the client to maximize his/her time with one of our trainers to reach a specific level or goal in fitness. The sessions will be geared towards the following, but not limited to:
Sport Specific Training
OCR
Running
HIIT
Balance and Flexibility
Agility
Strength and Power
Functional Fitness
Special Needs or Just Because
Our group training sessions are unique in the way that no 2 sessions are ever alike.
These sessions typically combine:
Running
Functional fitness
Circuit training
and
OCR
Group sessions are usually 2 or more Spartans training together.
*OCR = Obstacle Course Racing