In this safe and all-inclusive environment, athletes will be tested on the four pillars of fitness - strength, balance, flexibility, cardio. Sessions will combine a unique style that includes functional movements, obstacle proficiency, and running. Our goal is to progressively build strong minds and bodies for the future. Fitness is fun. We’ll prove it.
General Training Focus - Strength & Conditioning w/Ninja Training
APEX Fit Focus - Functional fitness and running geared towards DekaFit (Adults included. Parents, friends, fam…)
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OPEN MIND SCHOOL NINJA GYM
from $510.00
14-week block (1-session/week) from 9/7-12/21
*13-wks on Monday’s beginning 9/16
*12-wks on Saturday’s beginning 9/7
*NO TRAINING- Thanksgiving Break 11/24-30
In this safe and all-inclusive environment, athletes will be tested on the four pillars of fitness - strength, balance, flexibility, cardio. Sessions will combine a unique style that includes functional movements, obstacle proficiency, and running. Our goal is to progressively build strong minds and bodies for the future. Fitness is fun. We’ll prove it.
General Training Focus - Strength & Conditioning w/Ninja Training
APEX Fit Focus - Functional fitness and running geared towards DekaFit (Adults included. Parents, friends, fam…)
